Marsh

A week with Marsh

A week of one conversation. The texts are made up. The rules in the margin are the real ones, and every text Marsh starts here follows them.

  1. Mon 10:12 pm

    I keep saying I'll start running and then I don't
    why running?
    i get winded on the stairs at work. i'm 31
    mornings or after work?
    not mornings. i hit snooze
    straight after work then, before you sit down
    ok yeah. Tues and Thurs
    ill text you tues at 5:45
    Runninggetmarsh.app/t/…

    Marsh asks what it needs for a plan and nothing more. When you name the days, it sets the reminder itself and says when. It already knows your timezone from your number. The tracker link arrives on its own.

  2. Tue 5:45 pm

    shoes on?
    just got back. 2.4k
    Logged 2.4 km in Running
    first one done
    how were the last 10 min?
    bad. but done

    This is the reminder Marsh set on Monday. You log by saying what you did, in your own words, and the receipt shows where it went.

  3. Wed 2:15 pm

    how are the legs after that 2.4k yesterday?
    legs are sore lol
    normal after the first one
    still on for thurs after work?
    yeah

    You'd been quiet for 20 hours, so Marsh checked in. It does that at most once a day.

  4. Thu 10:30 am

    2 days since the 2.4k, run after work today?

    No reply. Marsh leaves it for the day.

    No answer, so nothing else from Marsh today. One check-in a day is the ceiling, answered or not.

  5. Fri 9:00 am

    did the thursday run happen?

    Fri 12:30 pm

    skipped yesterday. felt gross
    then thursdays get a 10 min version
    harder to skip that one
    ok that i can do

    The second check-in in a row. If this one had gone unanswered too, Marsh would have stopped texting until you came back. It doesn't make you feel bad about Thursday. It makes Thursday smaller.

  6. Sat 9:00 am

    10 min version today, just to try it?

    Sat 10:40 am

    did the 10 min version just now. 1.1k
    Logged 1.1 km in Running
    thats 2 runs this week
    easier than tues?
    easier honestly

    A short run is a run. The tracker counts the day, not the distance.

  7. Sun 9:00 am

    1.1k yesterday, same plan next week?

    Sun 5:00 pm

    still on. how did i do this week
    2 runs, 3.5 km
    Runninggetmarsh.app/t/…
    same 2 days next week or add a third?

    Every tracker has a link. Anyone you send it to sees the numbers and nothing about you.

  1. Mon 9:40 pm

    finals in two weeks and i haven't opened my stats notes
    why stats first?
    it's 40% of the grade and i bombed the midterm
    then stats gets your best hour
    when are you least tired?
    after lunch. like 1 to 2
    ill text you tmrw at 1
    Stats revisiongetmarsh.app/t/…

    Marsh asks why this subject and when you're sharpest, then sets the reminder for that hour and says so. It already knows your timezone.

  2. Tue 1:00 pm

    notes open?
    opening them now

    Tue 2:10 pm

    did the hour. chapter 4 and half of 5
    Logged 1 hr in Stats revision
    more than you did all term
    what tripped you up in 5?
    confidence intervals
    then tmrw is just confidence intervals

    The reminder is two words because that's all it needs to be. The log comes from what you report.

  3. Wed 10:30 am

    still doing confidence intervals at 1?

    Wed 2:25 pm

    done. confidence intervals make sense now
    Logged 1 hr in Stats revision
    2 hours in 2 days
    next weak spot?
    hypothesis testing

    Twenty quiet hours had passed, so this is the daily check-in. You answered when the hour was done, which is fine. Marsh doesn't chase a check-in.

  4. Thu 10:30 am

    hypothesis testing at 1?

    Thu 11:40 pm

    didn't study. went out instead and now i feel awful
    then tmrw is the hour
    still 1 to 2?
    yeah

    11:40pm. Marsh answers whenever you text, no matter the hour.

  5. Fri 7:45 pm

    you get the 1 to 2 hour in today?
    did 90 min today to make up for it
    Logged 1.5 hr in Stats revision
    3.5 hours this week
    whats left before you feel ready?
    two past papers

    The check-in came late because you'd texted late the night before. It always waits 20 hours after your last message.

  6. Sat 4:00 pm

    first past paper this weekend?

    No reply. Marsh leaves it for the day.

    A Saturday off. One unanswered check-in changes nothing.

  7. Sun 9:00 am

    any past papers yet?

    Sun 3:15 pm

    first past paper done. 71%
    Logged 2 hr in Stats revision
    a week ago the notes werent open
    whens the second one?

    Marsh ties what you just did to where you started, then asks for the next date.

  1. Mon 11:52 pm

    i keep checking if my ex has seen my story
    what do you want instead?
    to stop looking her up. and sleep
    then no looking this week
    mute her stories tonight
    ok
    Days without lookinggetmarsh.app/t/…

    No speech about how hard it is. Marsh asks what you want and gives you one small step for tonight. If a text ever mentions self-harm it stops coaching and shares 9-8-8.

  2. Wed 1:12 am

    i looked. she's with someone
    where is the phone charging?
    next to the bed
    move it across the room now
    fine. ok

    1:12am. Marsh always answers, any hour. The week's first check-in comes Thursday morning.

  3. Thu 9:00 am

    phone across the room last night?
    didn't look yesterday
    Logged a day in Days without looking
    one full day
    what helped?
    phone across the room

    The first check-in of the week, and it's about the goal. It never opens with a pitch.

  4. Fri 9:00 am

    day 2 without looking?

    No reply. Marsh leaves it for the day.

    No answer. Marsh doesn't ask twice in a day.

  5. Sat 9:00 am

    still not looking her up?

    Sat 2:30 pm

    i looked last night. two days down the drain
    the 2 days still count
    what was going on right before?
    couldn't sleep. bored
    then its about 11pm boredom
    whats on the nightstand instead of the phone?

    A slip is information. Marsh asks what came right before it, then changes that.

  6. Sun 10:45 am

    what ended up on the nightstand last night?
    didn't look. read like 30 pages instead
    Logged a day in Days without looking
    2 days in the tracker
    Days without lookinggetmarsh.app/t/…
    same plan tonight?

    The tracker only counts what you report. A day you don't mention stays empty, and it takes nothing away from the days you did.

Tell it the thing you keep putting off

Text Marsh

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